Air Fryer Mahi Mahi - Air Fryer Eats (2024)

by Cindy

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Make perfectly cooked, tasty, and healthy Air Fryer Mahi Mahi in just 15 minutes with this easy air fryer recipe!

Air Fryer Mahi Mahi - Air Fryer Eats (1)

What is Mahi Mahi?

Mahi Mahi is a very versatile fish with mild-tasting white flesh that is firm and easy to cook.

This tropical fish is also a sustainable food option as they grow and reproduce quickly and are generally fished in a sustainable way.

Mahi Mahi fish is sometimes called dolphin fish However, This tropical fish is not at all related to dolphins.

It's also confused with Ahi Tuna, since the words sound similar, but note that Mahi Mahi is not a tuna fish either. It's simply a delicious, firm-fleshed white fish found in the Atlantic Ocean, Gulf of Mexico, and the Caribbean.

Using the air fryer makes fish similar to grilled mahi mahi, but the air fryer is a much easier method.

What You'll Need

Air Fryer Mahi Mahi - Air Fryer Eats (2)
  • Mahi Mahi Fillets - This flaky white fish is one of my favorites. Two 6-ouch fillets should fit comfortably in most basket-style air fryers. You can also adjust this recipe to make just one mahi mahi fillet.
  • Olive Oil - We aren't frying this fish, but a small amount of oil will help adhere the spices to the fillets, add moisture, and allow beautiful browning.
  • Salt - I like using kosher salt to make this spice rub.
  • Pepper - for really great flavor, use freshly ground black pepper.
  • Garlic Powder - This adds tons of flavor. Garlic is good on almost everything!
  • Paprika - I love paprika for its ability to add warmth and beautiful color to mahi mahi fillets.

How to Make Mahi Mahi

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  1. Use paper towels to pat the fish fillets dry on both sides. Then cover the mahi mahi with olive oil.
  2. In a small bowl, mix the paprika, salt, garlic powder, and black pepper.
  3. Gently rub the spices onto the oiled mahi mahi fillets. This is easiest if you use your hands.
  4. Place the mahi mahi fillets into the air fryer basket - no need to preheat!
  5. Air Fry the mahi mahi fillets for 400°F/200°C for 10 minutes, or until the fish is fully cooked.
  6. Serve immediately.
Air Fryer Mahi Mahi - Air Fryer Eats (4)

How to Serve

Turn your air fryer mahi-mahi into a healthy meal by serving it with your favorite air fryer side dishes.

Air Fryer Vegetables like Air Fryer Broccoli, Air Fryer Eggplant, or Air Fryer Green Beans will all be delicious.

If you like potatoes with dinner, you should definitely try my recipes for Air Fryer Potato Wedges or easy Air Fryer Baked Potatoes.

On the side, don't forget to make up a delicious homemade Tartar Sauce!

Tips and Tricks

  • I don't recommend air-frying still-frozen fish. The fish will cook faster and more evenly if it is fully thawed before air frying.
  • If your mahi mahi still has the skin attached, be sure to remove it before cooking. Typically fillets are sold already skinned.
  • Use paper towels to pat the fish fillets so that they are dry before you season them. This will help the oil and seasonings stick to the fish and stay that way.
  • Watch your food. The time needed to cook Mahi Mahi in the air fryer can vary depending on the thickness of your fillets. Keep on eye on things so that you can pull them out early or add extra time if needed.
  • Adjust the seasonings: The spice blend I'm using here is my favorite to season Mahi Mahi with, but you canuse your own favorites! Try taco seasoning, cajun seasoning, or lemon pepper to make things extra simple.
Air Fryer Mahi Mahi - Air Fryer Eats (5)

Add Some Crunch With Breading

Looking for a bit of crunch with your fish? Mix the seasonings in this recipe with panko bread crumbs. Spray the fish with oil and then cover with the seasoned breadcrumbs before cooking.

How to Store

Once you've cooked your mahi mahi in the air fryer, you should either eat it right away or store it in the fridge until you are ready to eat it.

Leftovers or meal prep portions can be kept in an airtight container in the fridge for 3-4 days.

Speaking of meal prep, air fryer fish is delicious enjoyed for lunch the next day! I usually eat it cold along with a fresh salad.

How to Reheat

Add leftover mahi mahi fillets to the air fryer that you've preheated to 400°F/200°C. Heat for 2-4 minutes or until just warmed through.

Avoid using the microwave to reheat fish. The Air Fryer does a much better job of reheating the fillets gently so that they don't overcook.

More Air Fryer Fish Recipes

We love making all types of Air Fryer Fish! Check out how we make Air Fryer Salmon, Air Fryer Tuna Steaks, and Air Fryer Tilapia too. Looking for a non air fryer recipe that still has seafood? Check out this delicious Shrimp Cobb Salad.

Air Fryer Mahi Mahi - Air Fryer Eats (6)

Air Fryer Mahi Mahi

Make perfectly cooked, tasty, and healthy Air Fryer Mahi Mahi in just a few minutes with this easy air fryer recipe!

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Servings: 2 servings

Calories: 67kcal

Cindy - Air Fryer Eats

Equipment

Ingredients

  • 2 6 ounce mahi mahi fish fillets skin removed
  • 1 tablespoon olive oil
  • ½ teaspoon paprika
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Instructions

  • Pat the mahi mahi dry on both sides. Cover the mahi mahi with the olive oil.

  • In a small bowl, mix the paprika, salt, garlic powder and ground black pepper together.

  • Then, gently rub the spices onto the mahi mahi filets.

  • Place the mahi mahi filets in your air fryer basket. Air fry the mahi mahi on 400 degrees F for 10 minutes, or until the mahi mahi reaches an internal temperature of 137F.

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Video

Notes

  • If your mahi mahi comes frozen from the grocery store, be sure to defrost it in the refrigerator before cooking. If it comes in a package, leave it in the package while it defrosts so it doesn’t leak.
  • This spice blend is a great option if you pan on eating the mahi mahi as your main meal with a side of roasted vegetables. You can also use taco seasoning in its place to make mahi mahi tacos.
  • The fish is done when the flesh turns opaque and easily flakes with a fork.

Nutrition

Calories: 67kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 583mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 249IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg

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Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer.All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

How do I know when it's done?

If you don't have a thermometer handy, you can use a fork to gently pull the fish apart. If it flakes easily and appears opaque throughout, it's done!

Can I cook frozen Mahi Mahi in the air fryer?

While I've seen some decent results from placing frozen fish directly in the air fryer, I much prefer to air fry fully thawed fillets. I also recommend that you take the time to thaw your fish before you air fry it.

Air Frying frozen fish will often give you overcooked, dry fish due to the extra time it takes to get it to cook all the way through.

How do I thaw Mahi Mahi?

To quickly defrost frozen fish fillets, remove them from the packaging and place them in a plastic bag. Add the bag to a bowl of cold water, and let sit for 20-30 minutes. If needed, change out the water and repeat until the mahi mahi fillets are thawed.

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Reader Interactions

Comments

  1. Belinda Matthews

    Air Fryer Mahi Mahi - Air Fryer Eats (11)
    Delicious! I tried this today, and it turned out perfectly. Thank you so much for the easy to follow instructions. I never would have thought to use my air fryer for mahi mahi!

    Reply

  2. Debbie

    Air Fryer Mahi Mahi - Air Fryer Eats (12)
    I’m without a kitchen for a couple weeks while doing renovations and used the air fryer option on my toaster oven for my first time using your mahi recipe. Turned out perfectly and may be my go to option for mahi from now on.

    Reply

    • Cindy

      So glad you loved it!

      Reply

Leave a Reply

Air Fryer Mahi Mahi - Air Fryer Eats (2024)

FAQs

What is the best air fryer temp for fish? ›

We recommend preheating your air fryer to 400 degrees, which will take about 10 minutes. While the air fryer is preheating, you can go ahead and give the basket a quick spritz with some non-stick spray. Then, add your fish to the basket, being careful not to overcrowd the filets. Place them in a single layer.

What temperature should mahi-mahi be cooked at? ›

Pat the mahi-mahi fillets dry and place in a dish. Evenly coat the fillets with olive oil. Next, evenly distribute the seasoning mix over the fillets. Place the seasoned fillets on the heated grill and cook about 4 minutes on each side or until the fillets reach an internal temperature of 145° F.

How many minutes do you cook fish in the air fryer? ›

How long does it take to cook fish in the air fryer? The crispy fish will take about 10 – 12 minutes in the air fryer, depending on the thickness of your fillets and the model of air fryer you are using. Check the fish for doneness after 10 minutes and cook for another couple of minutes if needed.

Why is my fish not crispy in air fryer? ›

Don't overcrowd your air fryer basket. This allows the fish to get crispy all over. If you don't have an air fryer, you can achieve similar results in a convection oven (see directions in the recipe), but I found that the air fryer delivers a crisper finish faster.

Should I flip fish in air fryer? ›

Coat all sides well. Once each fillet is coated, lightly dust it with cooking spray and then place it on the frying tray. Cook for 10 to 12 minutes. Be sure to flip it halfway through cooking it around 5 to 6 minutes.

Can I put fish on aluminum foil in the air fryer? ›

Wrap the foil around the fish to make two parcels, with a gap above the fish but shallow enough to fit in your air fryer basket. Preheat the air fryer to 180C. Add the foil parcels to the preheated air fryer and air fry for 7-10 minutes, depending on the thickness of your fillets.

Can mahi-mahi be pink in the middle when cooked? ›

Mahi fillets have a deep pink center stripe that darkens when cooked. Trim before cooking to maintain the light color of fillet. Cook fish at 400 degrees for 10 minutes per inch of thickness of the fillet or steak. Cook until meat is opaque and flakes easily with a fork.

Can mahi-mahi be overcooked? ›

Mahi Mahi is fully cooked once it reaches 137 degrees farenheit. It will flake easily at this temperature- we recommend a meat thermometer to ensure it isn't overcooked (or undercooked for that matter!).

How do you cook fish in an air fryer without sticking it? ›

According to Delish, the best way to keep fish from sticking to your air fryer is to use parchment paper. The key is to make sure that it is an air fryer-safe version of the classic baking tool.

Can you put foil in an air fryer? ›

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

Is air fryer healthy for fish? ›

Air frying also appears to curb the omega-3 fatty acids in fish. These "good fats" help lower blood pressure and raise "good" HDL cholesterol levels, and they may help protect the heart.

How do you get fish to brown in an air fryer? ›

Coat your air fryer basket with nonstick spray. Add the fillets in a single layer so they are not touching (you may need to cook in batches), lightly mist the tops with nonstick spray, then air fry the fish at 390°F for 10 to 12 minutes, flipping it over around the 6-minute mark.

How do I make sure my fish is crispy? ›

Pan-searing to achieve a crispy skin is one of the most delicious and quick ways to cook a piece of a fish! To nail shatteringly crunchy skin every time, you just need dry skin, hot oil and press down lightly to help the skin contact heat as it cooks.

What temperature is best for cooking fish? ›

When frying fish, the oil should be preheated to a temperature between 350°F to 375°F (175°C to 190°C) for optimal results. What temperature should fish be cooked to? To reiterate, the safe and ideal internal temperature for most fish according to the FDA is 145°F (63°C).

What is the perfect air fryer temperature? ›

Philips Air Fryer Cooking Times & Temperature Chart
Pork chops100 - 500400 °F
Hamburger patties100 - 500325 °F
Sausages100 - 500325 °F
Drumsticks100 - 500350 °F
Chicken breast100 - 500350 °F
5 more rows

What temperature should fish fry be? ›

Temperature Control

Temperature is very important. You'll need a deep-fry or candy thermometer. Bring the heat up slowly until the oil is between 350 and 375 degrees F — too low and you'll get greasy food, too high and it'll burn.

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