Crispy Gluten Free Onion Rings (2024)

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These Crispy Gluten Free Onion Rings are better than any take-out I’ve ever had, even before having to eat gluten free.

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I have decided to quickly share this recipe while the aroma of these deep-fried gems still fills my kitchen.

Yesterday my family and I spent the day at on outdoor amusem*nt park. As we rode the rides, and spun, and spun, and spun our way around the park (why are all these rides designed to go round and round, I’ll never know – or appreciate), the smells of fresh mini doughnuts, cotton candy, and onion rings filled the air.

One smell of those onion rings, and I declared to the family, “We’re having onion rings for supper!”

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I had made onion rings before, but that was over 4 years ago. I even shared that recipe for gf onion rings on the blog. And although that recipe was good, having even been published in a “Best of Food Blogs Cookbook“, my way of using gluten-free flours has changed a lot in the past 4 years.

Getting home from the amusem*nt park, with everyone tired and hungry (and their heads still spinning), I headed to the kitchen to fulfill the onion ring declaration from earlier in the day.

Taking one look at that old recipe, I thought – nah, I’ll just wing it this time. I no longer use pre-blended flour mixtures, I prefer to use individual flours now.

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This recipe was super easy to put together, and stayed a lot crisper than the previous version. It had been over 4 years since I had made these last, but with how perfectly these worked yesterday, I don’t think it will be a full four years before we have them again.

When things taste so good that I have to stop mid-bite and think – “Is there any possible way these are not gluten-free?” – you know it’s good.

I shared a picture of onion rings being fried on the Facebook page, many of you were eager for the recipe, so I quickly typed it out. Today I’m sharing it here so that everyone has a chance to read it, print it, pin it, and share it. These Crisp Gluten Free Onion Rings are definitely worth the effort.

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Don’t discard the oil after frying these Crispy Gluten Free Onion Rings.

Did you know that you can reuse your deep-frying oil? I often pour mine through a sieve lined with paper towel to remove anything that has sunk to the bottom, and store it in a jar in the fridge until the next time I want to deep fry something. Since you used this for onions, I wouldn’t recommend making gluten free old fashioned doughnuts in it. Instead, you can use it to also make:

  • Deep Fried Home-Fries
  • Gluten Free Chinese Chicken Balls
  • Gluten Free Beer Battered Fish

Crispy Gluten Free Onion Rings Recipe:

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Crispy Gluten Free Onion Rings

Yield: 6 servings

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

No reason to miss take-out when you can make these crispy gluten free onion rings at home.

Ingredients

  • 2 medium yellow onions, sliced
  • 1/2 cup brown rice flour (for dusting the unfried rings)
  • 1/2 cup brown rice flour (for the batter)
  • 1/4 cup potato starch
  • 1/4 cup tapioca starch
  • 1/4 cup cornstarch
  • 1/2 tsp xanthan gum
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1 cup milk
  • 1/4 cup canola oil
  • 1 large egg
  • canola oil for frying

Instructions

  1. Preheat oil in heavy bottomed pot until a thermometer reads 375 degrees F.
  2. Slice onions into 1/4" slices and separate into individual rings.
  3. Place 1/2 cup brown rice flour in one bowl.
  4. Whisk together 1/2 cup brown rice flour, potato starch, tapioca starch, cornstarch, xanthan gum, baking powder, salt and sugar.
  5. Whisk together the milk, oil & egg. Add the wet ingredients to dry ingredients and stir to blend.
  6. Dip the rings in the dry rice flour, then into the batter, and carefully place in HOT oil. Fry until browned, flipping over once. Keep hot in 275 degree F oven on paper-lined baking sheet. Serve hot.

Notes

I use canola oil when deep frying, it tolerates high temperatures very well, and has a nice neutral flavour too, which I like.

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Crispy Gluten Free Onion Rings (2024)

FAQs

Are crispy fried onions gluten free? ›

take on French's Crispy Fried Onions is vegan, optionally gluten-free, and SO easy to make!

Why are my onion rings not crispy? ›

Don't skip the frying thermometer though—it's important to make sure you're frying at the right temperature so your onion rings come out crispy, crunchy, and delicious. If the oil isn't hot enough, your onion rings can turn out soggy; too hot, and the oil can start to smoke.

What is a substitute for crispy fried onions? ›

"In lieu of crispy French fried onions on top of your casserole, try a different crunchy topping instead," Lonergan says. Lonergan suggests: Butter + Ritz cracker crumbs. Coarsely crushed potato chips.

How do you keep batter from falling off onion rings? ›

Coating each onion ring in cornstarch is another way to ensure that the batter stays on the onion ring and that you have extra crispy results: Cornstarch provides a textured surface around the onion ring which allows it to grip and hold on to the batter so that it doesn't slide right off.

Does Aldi have gluten-free fried onions? ›

Other Seasonal Aldi's Gluten Free Items

However this, and gluten free French Fried Onions, show up every year around Thanksgiving. A few other Aldi's gluten free items I found include Gluten Free Bites (which I'm sure are made by The GFB) and cheese crackers.

Are Trader Joe's crispy onions gluten-free? ›

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Why do you soak onion rings in ice water? ›

Soaking the onions helps dilute their sulfur content, taking away that pungent, raw bite and leaving you with a pleasant, milder onion that still has some snap to it.

Why soak onions in milk before frying? ›

There seems to be general agreement about preparation of fried onion rings, either for home consumption or in a restaurant: the onion rings should be soaked in cold milk and/or water before frying. It crisps them up.

What type of onion makes the best onion rings? ›

BEST ONIONS FOR ONION RINGS

If Vidalia onions are unavailable, or out of season, consider using any of these types in your next batch of onion rings: Maui onions. Walla Walla onions. White onions.

What ingredient makes fried food crispy? ›

Furthermore, the two types of starch molecules (amylose and amylopectin) form some cross-links with one another at high frying temperatures, further reinforcing the coating's structure. Thus, the molecules in this porous network have room to compress and fracture, providing the sensation of crispiness.

What is the difference between battered and breaded onion rings? ›

Breaded rings are dredged in a dry mixture of flour and seasonings. Add a liquid — like water, beer, or even eggs — to that same blend, and you create a batter. Battered rings are coated in this goopy concoction before going into the fryer.

What makes fried food more crispy? ›

Flavor and texture of fried foods

The texture of fried foods is also a result of the Maillard reaction, as well as the dehydration of the surface of the food. The high temperature of the oil causes the water in the food to evaporate, creating a crispy exterior and a juicy interior.

What is the best flour for batter? ›

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy. This is why rice flour is often used when making tempura because it produces a very thin and crispy, dry crust.

Are cooked onions gluten-free? ›

Yes, caramelized onions should be naturally gluten free. However, so few people take the time to make this wonderful ingredient. There is a world of difference between a raw onion (crunchy, pungent, peppery flavor and watering eyes) and caramelized onions (soft, sweet, buttery, rich and slightly nutty).

Why is fried food not gluten-free? ›

Discussion: Based on test results, 25% of fry orders would not be considered gluten-free. Summary: Gluten cross contact may occur when gluten-free foods are cooked in shared fryers with wheat.

Do all fried foods have gluten? ›

Fried foods, such as french fries, fried chicken, fried fish, and mozzarella sticks usually contain gluten, so you should avoid these foods as well.

Can celiacs eat deep fried food? ›

High heat will not eliminate gluten in the oil, so fryers used to make breaded or battered items would not be safe to use for gluten-free French fries, corn tortilla chips or other gluten-free items.

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