Grain-Free, Sugar-Free Gingersnaps Cookie Recipe (2024)

You’re going to love this traditional, healthyified Christmas cookie – grain-free and sugar-free gingersnaps! There is no need to throw your diet out the window over the holidays. Youcanhave some of your traditional favorites along with some fun, new and interesting cookies.

Looking for more gluten-free recipes and resources? This Everything Gluten Free pageis a library of everything gluten free we’ve worked on.

Grain-Free, Sugar-Free Gingersnaps Cookie Recipe (1)

Grain-Free & Sugar-Free Gingersnaps

One of my favorite holiday memories growing up was baking Christmas cookies with my mom. A big pile of those round metal cookie tins filled with homemade cookies littered the kitchen. We baked, and baked, and baked some more. It was so much fun to see all the different varieties of cookies pile higher and higher!

Since my whole family has gone gluten-free, baking cookies just hasn’t been the same. My kids love cookies. I love cookies. I miss Christmas cookies—the cookies I baked with my mom. I’m excited that this year, my kids and I will be able to reinvent an old tradition. We will make oodles of Christmas cookies that our whole family can enjoy!

By the way, if you want a bunch of grain-free Christmas cookie recipes, check out my mini Grain-Free Christmas Cookie Cookbook.

Do you remember eating gingersnaps as a kid? They were a messy cookie. I loved their zip and didn’t mind the crumbs as they crumbled around me. I’m sure my mom minded those crumbs though!

I was on a desperate search for a crispy, sugar-free, gluten-free gingersnapcookie recipe to use for the crust with my eggnog cheesecake. That’s what originally spurred on the desire to create this recipe. Whether you crumbled them up and use them in a crust or you let your kids munchon them for a bedtime snack, I think these will fit the bill.

Oh, and as you’re cleaning up the gingersnap crumbs after your kiddos, don’t get after them about it too much. Smile as you think of the Christmas cookie memories they’ll have :).

Grain-Free & Sugar-Free Gingersnaps

Prep: 30 minutes mins

Cook: 1 hour hr

Cool in oven: 1 hour hr

Total: 2 hours hrs 30 minutes mins

With the delicious zip of traditional gingersnaps, these grain-free, sugar-free gingersnaps are the perfect substitute to use for cheesecake crusts or to snack on when you are feeling nostalgic.

Servings: 24

Calories: 72kcal

Author: Trisha Gilkerson

Ingredients

Instructions

  • Preheat oven to 225° F.

  • In a bowl, mix together almond meal, flax seed meal, erythritol, stevia, cinnamon, ginger, cloves, baking powder and salt.

  • Add butter, egg, molasses, and vanilla to the above mixture. Stir until it forms a dough.

  • At this point you can go one of two ways (it will taste the same either way). If you would like to go with a quick and easy way, or if will be crumbling the ginger snaps and using them for a crust, I would suggest going with option A. If you'd like pretty cookies, then use option B.

OptionA

  • On a large cookie sheet, roll out into a rectangle between 2 sheets of parchment paper to desired thickness being sure it is equal thickness all over so the edges won’t burn before the middle becomes crisp. Remove the top piece of parchment and score with a knife if you would like pieces that easily separate.

OptionB

  • Line a cookie sheet with parchment paper. Form the dough into small balls and press the balls to desired thickness. Place cookies on parchment paper.

  • Bake for one hour or more. The baking time will depend upon how thick your dough is. Bake until the cookies are firm and edges are crispy. Turn off the oven and leave the cookies in the oven another hour.

Notes

If you'd prefer to use sugar as your sweetener, skip the xylitol/erythritol and stevia and use 1/2 cup of sugar instead.

Nutrition

Serving: 1cookie | Calories: 72kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 37mg | Potassium: 59mg | Fiber: 2g | Sugar: 1g | Vitamin A: 39IU | Calcium: 35mg | Iron: 1mg

courses: Dessert

cuisine: dessert

keyword: cookie, grain free, holiday, sugar free

25 Days of Grain-Free Christmas Cookies

Christmas and cookies go hand-in-hand, but mosttraditional cookie recipes use wheat flour and other grains. If you are grain-free, or you are looking to cut back on the grains you eat, this cookbook gives you 25 amazing cookie recipes to continue to fill your home with the pleasant traditional tastes and aromas.

Of course, you can use these cookie recipes year round! Your family is going to love having these healthy, delicious alternatives.

Grab your copy now!

Did you love these sugar-free gingersnaps? Tell me about it in the comments!

I hope you love these sugar-free gingersnaps as much as my family does. Of course, feel free to check out some more grain-free Christmas cookie recipes of mine (below) for more Christmas fun:

  • Sugar-Free, Grain-Free Magic Cookie Bars
  • Grain-Free Chocolate Peppermint Cookies
  • Grain-Free Cut-Out Sugar Cookies
  • Grain-Free Old Fashioned Molasses Cookies
Grain-Free, Sugar-Free Gingersnaps Cookie Recipe (2024)

FAQs

Are ginger cookies good for diabetics? ›

Generally, ginger is safe for consumption by individuals with diabetes. It may also offer several health benefits that can support diabetes management. Evidence notes that ginger can be beneficial for digestive health and reducing nausea and vomiting.

Are ginger snaps healthier than other cookies? ›

The smaller, crispy gingersnaps are a plain, round cookie and a healthier choice when compared to other cookies because they are usually lower in calories. Ginger not only adds delicious flavor to food, but it's also full of nutrients. There are lots of different vitamins and minerals in ginger.

Why didn t my ginger molasses cookies crack? ›

Why don't my molasses cookies crack? Molasses cookie dough won't have those signature cracks on top if the dough is too wet. The cracks happen when the surface of the dough dries up. Rolling in sugar really helps this because the sugar binds the moisture and dries out the dough.

What's the difference between a gingerbread cookie and a Gingersnap cookie? ›

Both are spiced cookies. The main differences are that gingersnaps are typically rolled into balls, while gingerbread is rolled out and cut into shapes. Gingersnaps are also baked slightly longer, which is where they get their snappy crispiness. Gingerbread is typically a little chewier.

Does ginger spike blood sugar? ›

Ginger has been shown to modulate insulin release. Ginger promotes glucose clearances in insulin responsive peripheral tissues, which is crucial in maintaining blood glucose homeostasis (29). As well as, it is reported that 6-gingerol increases the glucose uptake at insulin responsive adipocytes (31).

Is there a cookie a diabetic can eat? ›

Low-Carb Almond Crescent Cookies

Your guests will love the fun shapes and great taste, and you will love the fact that they contain so few carbs. Swapping out refined flour for a blend of almond and coconut flours reduces the overall carb footprint to just 11 g per cookie.

Why are ginger snap cookies so hard? ›

Here are several reasons why your ginger snap cookies might have turned out hard: Overbaking: Cookies can become hard if they are baked for too long. Make sure to bake these cookies for 20 minutes at 300 degrees F. Too little moisture: If you didn't add enough liquid to the dough, the cookies can become dry and hard.

What can I use instead of molasses in ginger cookies? ›

The Best Molasses Substitutes

Honey, dark corn syrup, and maple syrup can also be used to replace molasses in recipes.

Why can t you use blackstrap molasses in gingerbread cookies? ›

Using Molasses in Baking

It's dark, dense, and comparatively dry, thanks to the lower moisture content of blackstrap. It's also bitter and salty, so there's nothing to temper the heat of the ginger, making it all but inedible.

Did Nabisco change the ginger snaps recipe? ›

Some customers state that the Nabisco brand of ginger snap cookies is not only way over-priced, but the recipe has also changed for the worse, with one Amazon user saying the cookie's "flavor was non existent and they were too hard."

What ethnicity is Gingersnap? ›

Her exact ethnicity is unknown. She might be of Indian or Middle Eastern descent, for in the Thanksgiving book, she wears a blouse similar to Indian/Middle Eastern attire. In season four, Ginger Snap is the least featured of the four/five main girls. In the Playmates toys era, she only got a single doll.

What is the most popular cookie in the US? ›

Nearly 93% of all American households serve and enjoy cookies as treats or after meals. However, it's the chocolate chip cookie that's the most popular in the U.S. and around the world.

Can type 2 diabetics eat ginger biscuits? ›

Foods to try instead

Sugar free or “no added sugar” squash. 1 small glass (150ml) of pure fruit juice or smoothie a day. 1 to 2 plain biscuits such as Rich Tea, Oatcakes, Ginger or Garibaldi. A small serving of low fat milk puddings such as rice pudding, semolina or low fat custard.

Are gingerbread cookies high in sugar? ›

Ginger cookies also contain significant amounts of sugar, thanks in part to the added table sugar and molasses that sweeten them. Eating 2 ounces of gingersnaps boosts your sugar intake by 11.3 grams, while gingerbread cookies contain 10.9 grams of sugar per serving.

Do ginger snap cookies have a lot of sugar? ›

They're Lower in Sugar Than Some Other Cookies

When you do have dessert, an ounce of ginger snaps will set you back 5.65 grams of sugar, which is equal to just less than 1 1/2 teaspoons. For comparison, an ounce of chocolate chip or sugar cookies contains about 10.5 grams of sugar, which is about 2 1/2 teaspoons.

Is candied ginger high in sugar? ›

Candied ginger retains its medicinal and nutritional value, although it should be consumed in moderation given the amount of sugar. One piece of candied ginger can have 3 to 5 grams of sugar and about 20 calories.

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