IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (2024)

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by Stephanie Manley, Last Updated 21 Comments

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The IHOP Bacon Temptation Omelette is perfect for bacon lovers. It’s a big fluffy omelette that is loaded with crispy bacon and has a creamy cheese filling. So delicious!

IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (1)

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Bacon omelettes are perfect for any meal!

The IHOP Bacon Temptation Omelette is perfect for breakfast, brunch, lunch, or even dinner. This bacon and cheese-filled omelette is hearty enough to carry you through the day and makes a great dinner.

One Special Ingredient in the IHOP Omelettes

The IHOP uses one not-so-traditional ingredient in their omelettes. They add a little pancake batter to their omelets to make them light and fluffy.

If you are making this recipe in your own house and you need to be gluten-free, you can omit the pancake batter from the recipe.

I think it does help if you use the pancake batter to get it just right. You can use my recipe for buttermilk pancakes if you are making pancakes. If not, it will work well if you use some pancake dry batter.

To Make This Keto and Low Carb Friendly

The IHOP keto menu may not be super large, but you can always ask for modifications to your food there. Ask them to omit the pancake batter. You can eliminate the pancake batter and this trims back the carbs considerably. The net carbs are reduced to 13.4 carbs for the whole recipe.

Ingredients

Here’s a list of what you need:

  • American cheese
  • Milk
  • Pancake batter (optional)
  • Eggs
  • Bacon
  • Monterey Jack cheese
IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (2)

Ingredient Notes

You may want to cook the bacon in the oven so you get the bacon in long flat strips.

American cheese is crucial in making a perfectly smooth cheese sauce which is a critical part of this recipe. My favorite American cheese is Land O Lakes, which you can buy in the Deli section of your local grocery store, don’t worry if you can’t buy that brand, you can buy another brand of cheese to make this bacon and cheese omelette.

How to Make an IHOP Omelette with Bacon

  1. Cook bacon until crispy. Cut bacon into pieces.
  2. Preheat agriddleor skillet to 350 degrees.
  3. In a small saucepan over medium heat, melt the American cheese with milk, stirring constantly.
  4. When the cheese has melted, reduce heat to low.
  5. In a medium bowl combine, eggs, bacon pieces, pancake batter, and milk. Whisk vigorously until well blended.
  6. Spray the griddle with nonstick spray and pour the egg mixture on it in a rectangular shape.
  7. When the eggs are almost done, pour half of the cheese sauce onto the eggs.
  8. Roll the omelet into a roll and transfer it to a plate.
  9. Top the omelet with shredded cheese and bacon.
  10. Serve the omelet with the remaining cheese sauce on the side.

What to Cook Omelettes On

It’s easy to make this bacon omelette on a griddle. But if you don’t have a griddle, grab your largest non-stick skillet, and you can make copycat IHOP omelettes at home.

If you don’t have either one of those, I find that a seasoned iron skillet will also perform beautifully.

No doubt about it, bacon lovers will rejoice in your house if you prepare the IHOP Bacon Temptation Omelete. This is hearty enough to enjoy for any meal of the day!

IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (3)

More IHOP Copycat Recipes

  • Banana Bread French Toast
  • Birthday Pancakes
  • Griddle Cake
  • IHOP Cannoli Pancakes
  • IHOP Cinnamon Roll Pancakes
  • IHOP Colorado Omelet
  • Pumpkin Spice Pancakes

Favorite Breakfast Recipes

  • Blintz Recipe
  • Chocolate Pancakes
  • How to Make Oatmeal
  • Oven Baked Eggs
  • Strawberry Pop Tart
  • Whataburger Breakfast Sandwich

You can find lots of easy breakfast recipes and the best copycat recipes for casual dining restaurants here on CopyKat!

IHOP Bacon Temptation Omelette

It's a big, fluffy omelet that's loaded with crispy bacon and has a creamy cheese filling.

5 from 10 votes

Print Pin Rate Add to Collection

Course: Breakfast

Cuisine: American

Keyword: Bacon Omelette, IHOP Recipes

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 13 minutes minutes

Servings: 1

Calories: 1473kcal

Author: Stephanie Manley

Ingredients

  • 4 ounces American cheese
  • 2 tablespoons milk divided use
  • 2 tablespoons pancake batter prepared (note, you will need to prepare a small amount of pancake batter, you may omit this if you desire)
  • 4 eggs
  • 6 slices bacon cut into small pieces cooked, divided use
  • ¼ cup Monterey Jack Cheese shredded

Instructions

  • Cook the bacon until crispy. Chop the cooked bacon into pieces.

  • Preheat a griddle or skillet to 350 degrees.

  • In a small saucepan over medium heat, melt the American cheese with 1 tablespoon of milk. Stir constantly, the cheese will melt and form a cheese sauce.

  • When the cheese sauce forms, reduce the heat as low as you can.

  • In a medium bowl, combine eggs, bacon pieces from 4 slices of bacon, pancake batter, and the remaining 1 tablespoon of milk. Whisk vigorously until well blended.

  • Spray the griddle with nonstick spray.

  • Pour the omelet on the griddle in a rectangular shape. As the eggs cook they will form up.

  • When the eggs are almost done pour over half of the cheese sauce onto the eggs.

  • Roll the omelet into a roll and place it on a plate.

  • Top the omelet with shredded cheese and remaining bacon pieces.

  • You can serve the omelet with the remaining cheese sauce on the side.

Notes

To make this Keto Friendly:

Eliminate the pancake batter, and this trims back the carbs considerably. The net carbs are reduced to 13.4 carbs for the whole recipe.

Nutrition

Calories: 1473kcal | Carbohydrates: 27g | Protein: 69g | Fat: 119g | Saturated Fat: 50g | Cholesterol: 883mg | Sodium: 3560mg | Potassium: 741mg | Fiber: 0g | Sugar: 8g | Vitamin A: 2240IU | Calcium: 1581mg | Iron: 5.4mg

About Stephanie Manley

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2.

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Reader Interactions

Comments

  1. Joanne Vacalebre

    can you substitute paleo pancake batter

    Reply

    • Stephanie Manley

      I don’t know, I haven’t tried it, but I think this recipe would work without any pancake batter.

  2. Mhast

    IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (5)
    This bacon omelette is so delicious! I love that it’s keto friendly and that it’s easy to make.

    Reply

  3. gurl

    IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (6)
    Thank you! Tasted like it did at IHOP!

    Reply

  4. Dulce Braun

    IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (7)
    Stephanie, thank you!

    Reply

  5. Dan

    IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (8)
    Perfect for those who love bacon! My son’s loved it.

    Reply

  6. HouseSlytherin

    IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (9)
    Really enjoyed this breakfast. It’s great for keto.

    Reply

  7. Louis

    IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (10)
    Gosh! I’ve been craving for this since Monday. Now is the best day to make one following this recipe you’ve shared! You’re amazing!

    Reply

  8. Samt!

    IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (11)
    My husband loved this bacon treat! He wants more IHOP recipes.

    Reply

  9. Green

    This dish is delicious and rich in nutrients

    Reply

  10. driving directions

    The article you have shared here is very awesome. I really like and appreciate your work. The points you have mentioned in this article are useful. I must try to follow these points and also share others.

    Reply

  11. patrece dipaulo

    will make..we are bacon lovers.however will never use processed american cheese..maybe a good cheddar,or other real cheese..

    Reply

    • Lildebz93

      I worked at ihop and they use white cheddar cheese sauce. We cut up actually white cheddar slices I would recommend this for an authentic taste.

      Reply

  12. Caroline

    Sounds good but probably a day’s worth of calories. Six slices of bacon in one meal?

    Reply

    • Stephanie Manley

      I agree it may not be for everyone. The beauty of cooking at home is if you wanted to turn this into an egg white omelet with a sprinkling of turkey bacon, and a whiff of sprinkled cheese you could exactly that using this as a guide for the base recipe.

      Reply

    • Randy

      6 slices – We’re just getting started there. That’s hardly a taste 🙂

      Reply

  13. Elle

    how much pancake batter?

    Reply

    • Stephanie Manley

      Two tablespoons.

      Reply

      • Rebecca

        Hi Stephanie, is it 2 tablespoons of Dry pancake mix, or is it 2 tablespoons of pancake mix you already mixed with water/milk (according to a recipe or a store-bought pancake mix instructions)? Thank you! 🙂

      • Stephanie

        This is pancake batter that you have made from adding the liquid to the pancake mix.

  14. Candace Nolan

    Looks delish ….

    Reply

Leave a Reply

IHOP Bacon Temptation Omelette - Keto Friendly Breakfast (2024)

FAQs

How many carbs are in IHOP bacon temptation omelette? ›

Ihop Hearty Omelettes Bacon Temptation (1 serving) contains 16g total carbs, 15g net carbs, 85g fat, 64g protein, and 1080 calories.

Are IHOP omelettes keto? ›

An egg-white omelet is a tasty low-carb option that you can enjoy with a couple of substitutions. It's rumored that IHOP puts pancake batter into their traditional omelets, which is not a keto-friendly option. So, make sure to order your omelet with egg whites to avoid this high-carb addition!

What is in the bacon temptation omelette at IHOP? ›

Bacon Temptation Omelette

Chopped hickory-smoked bacon, jack and cheddar cheeses, tomatoes, and white cheese sauce. Served with pancakes.

Is omelette keto-friendly? ›

I've eaten an omelet for dinner at least once a week for 10 years straight. The meal is filling, nutritious, and versatile. It happens to be keto-friendly and gluten-free. A dietitian told me she's a fan of breakfast-for-dinner and omelets as vehicles for vegetables.

How many carbs are in the bacon temptation? ›

Nutrition Facts
Calories 1110(4644 kJ)
Sodium2940 mg123%
Total Carbohydrate16 g5%
Dietary Fiber0.5 g2%
Sugars5 g
7 more rows

Do IHOP omelettes have carbs? ›

Ihop Hearty Omelettes Ham & Cheese (1 serving) contains 17g total carbs, 17g net carbs, 68g fat, 66g protein, and 940 calories.

Does IHOP have anything keto-friendly? ›

At IHOP, the menu is long and extensive. To keep it keto-friendly, skip the bread and hold the sides like hash browns, grits, pancakes, and syrup. Instead, replace them with meats or low-carb veggies like spinach and broccoli. You can also add avocado slices to any of your meal to bump up the fat in your meal.

What can I eat at IHOP on a low-carb diet? ›

Some low-carb options include:
  • Eggs (any style)
  • Omelettes except for Big Steak omelette.
  • Burgers (omit bun)
  • House salad (without dressing)
  • Chicken and veggie salad with grilled chicken and no dressing.
  • Meat sides/combo choices.
Apr 19, 2022

How many carbs are in an IHOP breakfast sampler? ›

IHOP Breakfast Sampler (1 Serving) contains 62g total carbs, 58g net carbs, 58g fat, 32g protein, and 890 calories.

Why are IHOP omelettes so good? ›

It's where they add pancake batter to their infamous fluffy omelets. Once we got over the shock and heard the pancake batter was the secret to their fluffy pancakes, we had to test it for ourselves. Could pancake batter make the omelets we prepare at home just as fluffy as IHOP's? The answer is “yes!”

Does IHOP put batter in their omelettes? ›

It is marked that the Omelettes contain wheat and gluten as they are made with a splash of Buttermilk Pancake batter to create a light, fluffy Omelette. The same batter is also used in our Burritos and Bowls. The Scrambled Eggs do not contain Buttermilk Pancake batter.

Why are IHOP omelettes so big? ›

As it turns out, that massive mountain of eggs isn't just eggs after all. The omelettes are actually made with some pancake batter in the mix. Recently, this creator stunned the TikTok world by uncovering IHOP's “dark secret”—and people had thoughts. Most commenters thought the act was criminal and misleading.

How many eggs a day is OK on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is bacon and eggs OK on keto diet? ›

Enjoy with Eggs and Vegetables

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil.

Can I eat a bacon, egg, and cheese on keto? ›

These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well.

How many carbs are in an IHOP steak omelette? ›

Nutrition Facts
Calories 1040(4351 kJ)
Total Carbohydrate40 g13%
Dietary Fiber5 g20%
Sugars7 g
Protein66 g
7 more rows

How many carbs are in 3 IHOP pancakes? ›

Ihop World Famous Pancakes (3) Original Buttermilk (1 serving) contains 60g total carbs, 56g net carbs, 14g fat, 12g protein, and 410 calories.

How many carbs are in an egg white omelette from IHOP? ›

Nutrition Facts
Calories 100(418 kJ)
Sodium290 mg12%
Total Carbohydrate0.5 g0%
Dietary Fiber0.5 g2%
Sugars0 g
7 more rows

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