Published: Updated: by Alison Andrews This post may contain affiliate links
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This marinated tofu is simply the best tofu you’ve ever tasted. It’s super simple, satisfying, high in protein and perfect for a quick and easy dinner. This is the recipe that will turn you into a massive tofu fan!
I’m pretty sure I’ve said it before, but I love tofu.
When it’s properly flavored it can be the most delicious thing. And the key to a deliciously flavored tofu is of course the tofu marinade sauce!
So this marinated tofu dish is made with the most delicious marinade sauce.
The Best Flavor
Not only do you soak the tofu in the marinade sauce for 30 minutes, but you actually cook it in the marinade sauce as well, so this tofu is all about the flavor!
There is absolutely nothing bland about this recipe. It will turn you into a raving tofu fan if you’re not one already.
It’s divine served with rice or veggies or even tossed up in a salad for a delicious marinated tofu salad.
Pressing the Tofu
Put your tofu on to press for 20 minutes first.
We use a tofu press and it works fantastically well, but if you don’t have one you can press your tofu by standing it on a plate with another plate on top of it and then place something heavy on top like a heavy pot.
Pressing the tofu gets rid of any excess water so you are left with really firm tofu and this works great for stir frying.
How To Make Marinated Tofu
You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos.
- When your tofu is pressed, cut it into cubes. Place the tofu into a dish.
- Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce.
- Pour the sauce over the tofu.
- Let the tofu soak in the marinade sauce for 30 minutes.
- Add sesame oil to a frying pan and add the tofu. Fry the tofu until it’s golden brown.
- Take the leftover marinade sauce (what’s left behind when you take out the tofu to fry it). Mix it with a little cornstarch for thickening, pour it over the fried tofu and let the sauce thicken up.
- Your marinated tofu is ready to serve.
TIP: If you’re planning to let the tofu sit in the marinade sauce for longer than 30 minutes then you may want to double up the sauce. The reason being that the longer the tofu sits in the sauce, the more it will soak up so you won’t have enough left to add in as the sauce.
Want To Bake Your Tofu Instead?
If you want to bake your marinated tofu in the oven instead of frying it, then you can!
Just place the marinated tofu blocks evenly on a parchment lined baking tray and bake at 430°F (220°C) for 25 minutes, turning over halfway.
The texture will be a bit different, but it will still be delicious. You can also use any leftover marinade sauce to brush on the tofu as soon as it comes out of the oven.
Make Ahead, Storing and Freezing
Make Ahead: If you want to make this tofu ahead of time, you can leave it soaking in the marinade sauce in the fridge for a day or two and then fry it up. However, youmay need to make up more marinade sauceif you do that because the tofu will absorb more of it and you won’t have enough left to add in as the sauce.
Storing: Leftovers keep very well in the fridge for 4-5 days.
Freezing: If you want to freeze it, then it’s best to freeze it in the marinade sauce before you fry it. Then thaw in the fridge and fry up as usual. You will definitely need more sauce as freezing and thawing will suck up more of the sauce.
More Delicious Tofu Recipes
- General Tso’s Tofu
- Kung Pao Tofu
- Tofu Satay
- Tofu Steak
- Air Fryer Tofu
- Crispy BBQ Tofu
Did you make this recipe? Be sure to leave a comment and rating below!
Marinated Tofu
This marinated tofu is simply the best tofu you've ever tasted. It's super simple, satisfying, high in protein and perfect for a quick and easy dinner. This is the recipe that will turn you into a massive tofu fan!
4.89 from 35 votes
Print Pin Rate
Course: Dinner, Entree, Gluten-Free, Savory
Cuisine: American, Vegan
Diet: Vegan
Prep Time: 50 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 1 hour hour
Servings: 4
Calories: 196kcal
Author: Alison Andrews
Ingredients
- 16 ounces Extra Firm Tofu (450g)
For the Tofu Marinade:
- 2 Tbsp Light Soy Sauce or sub for tamari if gluten-free
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Ground Ginger
- 1 Tbsp Maple Syrup
- 1 Tbsp Rice Vinegar
- 1 Tbsp Sesame Oil plus more for frying
- 1 Tbsp Hoisin Sauce
- 1 tsp Cornstarch
For Serving (Optional):
- Chives Chopped
- Basmati Rice
Instructions
Press the tofu for 20 minutes, ideally using a tofu press, but if you don't have a tofu press then stand the tofu on a plate with another plate on top of it and then place something heavy on top, like a heavy pot.
Once the tofu is pressed cut it into cubes.
Mix all the ingredients for the tofu marinade except the cornstarch together and pour over the tofu. Turn over all the blocks of tofu so they have marinade on both sides. Place into the fridge and leave to marinate for 30 minutes.
Add a little sesame oil to a frying pan and then add the tofu, leaving the tofu marinade sauce behind (don’t throw it out, you’re still going to use it).Fry the tofu until golden brown.
Mix the leftover marinade sauce with the teaspoon of cornstarch and then pour it over the tofu in the frying pan. Fry until the sauce thickens.
Serve over basmati rice (optional) with some chopped chives for garnish.
Video
Notes
- Marinade sauce: If you’re leaving the tofu in the marinade sauce for longer than 30 minutes then definitely make more sauce as the tofu will soak up more of it.
- Gluten-free: Use a gluten-free soy sauce or switch for tamari if you need this meal to be entirely gluten-free.
- Make Ahead: If you want to make this tofu ahead of time, you can leave it soaking in the marinade sauce in the fridge for a day or two and then fry it up. However, you may need to make up more marinade sauce if you do that because the tofu will absorb more of it and you won’t have enough left to add in as the sauce.
- Storing: Leftovers keep very well in the fridge for 4-5 days.
- Freezing: If you want to freeze it, then it’s best to freeze it in the marinade sauce before you fry it. Then thaw in the fridge and fry up as usual. You will definitely need more sauce as freezing and thawing will suck up more of the sauce.
- Prep time includes pressing the tofu and leaving it to marinade for 30 minutes, hands on prep time is only around 10 minutes.
- Nutritional information is for tofu only and excludes rice.
- Recipe adapted from our Tofu Stir-Fry.
- This recipe was first published in September 2018. It has been updated with extra tips but the recipe itself is unchanged.
Nutrition
Serving: 1Serve | Calories: 196kcal | Carbohydrates: 8.7g | Protein: 14.7g | Fat: 11.5g | Saturated Fat: 1.9g | Sodium: 616mg | Fiber: 0.4g | Sugar: 5g
DID YOU MAKE THIS RECIPE? Rate it & leave your feedback in the comments section below, or tag @lovingitvegan on Instagram and hashtag #lovingitvegan
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About the Author
Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Find out more about me here.
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Reader Interactions
Comments
RiaSunflower saysI’ve made this a few times now, baked and fried although had to be careful with the latter as it’s easily burnt. The tastiest and one of my favourite ways to eat tofu, which for me was an acquired taste.
Thank you.
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- Alison Andrews says
That’s awesome to hear! Thanks so much for sharing!
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- Angelina says
Thank you for sharing this lovely recipe! I love the use of maple syrup in this! The marinade brings the tofu to life! Yummy!
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- Alison Andrews says
Thanks for the awesome review Angelina!
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- Mojoblogs says
I really love tofu even if it’s just simply fried. But this one will surely make me love tofu more. Will try this recipe. Thank you for this.
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- Alison Andrews says
Awesome! Hope you enjoy it! 🙂
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- Kortneii MacKenzie says
I absolutely love this recipe. I use fresh garlic and ginger and saute with onion. I make a veg stirfry with tofu and add the rest of the sauce in at the end! It is simply delectable! Thank you so much for sharing!
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- Alison Andrews says
Wonderful! 🙂
- Susan Forshaw says
Would this go with a curry dish
See AlsoInstant Pot Beef GoulashReply
- Alison Andrews says
Yes!
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- Resa Wilder says
I JUST made this… OMG – DELICIOUS!!!!
Been a Vegetarian for a long long time – recently turned Vegan – rarely made YUMMY food (sad) but this Tofu recipe is AMAZING.
Thank you!!!!
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- Alison Andrews says
So happy to hear that! Thank you so much for the great review!
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- Elisabeth says
Hi this looks so good! But I was wondering if i could leave the hoisin sauce out? will it make a flavor difference?
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- Alison Andrews says
Hi Elisabeth, it would be most ideal if you replace it with something else, any sweet/salty sauce like vegan barbecue sauce or vegan oyster sauce or something like that. If you don’t have anything like that, then even plain old ketchup will do. You still want to have the same quantity of ingredients.
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- Mia P says
Holy moly. I sent this recipe to my boyfriend to make for dinner and the result was just incredible!! From the flavor to the texture- I could honestly eat this every single day. He swapped the hoisin for vegetarian “oyster” sauce because that’s all we had on hand, and added a bit of vegetable broth since the tofu really soaked up the marinade. So, so good!
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- Alison Andrews says
So happy to hear that Mia! Thanks for the amazing review!
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- Mia says
No, thank you! This recipe has become a staple for us. Lately we’ve been making it stir fry noodle style: we made 3x the sauce recipe and after cooking the tofu (plus some vegetable if we’re feeling ambitious), we add the two thirds remaining sauce in with soaked rice noodles. It’s unbelievably good. Thanks again!
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- Alison Andrews says
That sounds awesome! Great idea. Thanks for sharing!
- Yolande Labbe says
Very Good it is definitely a keeper. I will make it again for sure. Thank You! It is a blessing to have people like you on the web. Have a Great Day!
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- Alison Andrews says
Thanks Yolande! xo
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- Clive says
Hi Alison, this worked like a charm, definitely the best tofu I’ve tasted. Had to improvise slightly as I didn’t have the exact ingredients to hand, but it was delightful. And the marinade helps to prevent the tofu sticking so you can use stainless steel pans, which is usually asking for trouble with tofu!
Thanks for this superb recipe
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- Alison Andrews says
So happy to hear that! Thanks Clive!
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- Sarah says
I’m excited to make this but I do not have the hoisen sauce and live in the Ligurian hills, can u please recommend a good substitute l? Ta x Sarah
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- Alison Andrews says
Hi Sarah, hoisin sauce is a salty/sweet sauce so anything that is similar would work fine, like a vegan barbecue sauce.
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- Wendy says
Is the sesame oil toasted sesame oil or just plain? I am always looking for new ways to try tofu, as I used to make my own back in the day! Have used it as a staple back-up for many years. Thank you so much.
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- Alison Andrews says
We used regular (untoasted) sesame oil. Hope you enjoy the recipe!
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- Kim says
Loved this recipe. I baked the tofu and didnt use the reserve sauce but it was still so tasty. My kids were fighting over it! Will go in the regular rotation.
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- Alison Andrews says
Awesome! Thanks Kim!
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- Val B. says
Hi there!
What can I use to replace the Hoisin sauce?
Thanks much!!Reply
- Alison Andrews says
Any salty/sweet sauce such as vegan barbecue sauce, would work.
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