Trim Healthy Mama Skinny Chocolate ~ 3 Different Ways (2024)

FAQs

What is the healthiest chocolate to eat? ›

Dark chocolate has the highest amount of cocoa, and in turn, the most flavonoids. This anti-oxidant fights free radicals which can damage cells in the body. Flavonoids help by: Lowering blood pressure.

Look for products containing at least 70% cocoa. The higher the percentage, the more bitter (and less sweet) it will taste, but the healthier it is. Cocoa beans should always be listed first in the ingredient list. Avoid chocolate containing vegetable oil, butter oil, artificial sweeteners or milk substitutes.

Recommendations: The darker the better! Eat chocolate with the highest cocoa content — 70% to 85%. Plain dark chocolate provides the greatest benefit.

Chocolate with a higher cocoa percentage also tends to be lower in sugar. Bottom Line: The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits.

White chocolate is the worst – it has more calories than milk chocolate and more sugar than dark.

Dark chocolate is the healthiest kind of chocolate, according to registered dietitian Danielle Crumble Smith. It's packed with antioxidants and contains minerals like iron, magnesium and phosphorus.

Look for chocolate that contains 60 to 70 percent cacao — often called bittersweet or extra bittersweet. This dark chocolate is made with a small amount of sugar and a healthy amount of flavonoids, which is key to lowering blood pressure.

The brands found to have the lowest levels of heavy metal contamination are: Mast Organic Dark Chocolate (80% cocoa) Taza Organic Chocolate (70% cocoa)

Regularly eating dark chocolate may help reduce a person's likelihood of developing heart disease. Some of the compounds in dark chocolate, specifically flavanols, affect two major risk factors for heart disease: high blood pressure and high cholesterol.

Which is the No 1 chocolate? ›

Ans: The number one chocolate in India is the Cadbury chocolates like Dairy Milk, Dairy Milk Silk and more. Not only India's, it is the world's largest brand of chocolates too.

It may trigger migraines in sensitive people. The diabetic patient should avoid dark chocolate as it may raise sugar levels in the blood and interfere with blood sugar control. Pregnant and breastfeeding women should avoid dark chocolate as it contains caffeine and may interfere with growth.

Cacao Nibs: Cacao nibs are small pieces of crushed cacao beans. They have a rich, chocolatey flavor and provide a good dose of antioxidants, fiber, and minerals. They are less processed than chocolate and can be sprinkled on yogurt, oatmeal, or enjoyed on their own.

"Dark chocolate absolutely is considered a superfood. It has fiber, iron, magnesium, potassium, and zinc, to name a few key nutrients. It also packs a powerful antioxidant punch, containing flavanols and polyphenols among others, which have been linked to heart health.