Roasted Sweet Potato, Black Bean and Lime Rice Bowls (2024)

FAQs

Is rice or sweet potato better for weight loss? ›

Sweet potatoes are a perf addition to any healthy weight loss diet (except keto) because they contain fiber, they're filling, and they're lower in calories and carbs than other starches like rice or pasta.

Because they come in many varieties and have different nutritional values, the carb content will also vary. For example, common rice will have a higher carb content than baked potatoes. However, if you compare rice with sweet potatoes, rice will contain more carbs.

Preheat the oven to 425°F and place a piece of foil on a baking sheet. Use a fork to poke holes into the sweet potatoes, set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork.

One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate. A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

You can substitute some rice with sweet potatoes to lose weight, but rice should not be switched out entirely. Vegetables, fruits, and protein should still be consumed to maintain a balanced diet.

Brown seeds, barley, sweet potatoes ... are good foods for people with diabetes to have enough energy to work without raising blood sugar like rice.

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

Sweet potatoes contain the “good” kind of carbs – often called “complex carbohydrates.” Complex carbohydrates are considered healthier than simple carbohydrates. They take longer to digest and create more lasting energy.

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Is it better to bake sweet potatoes in foil or not? ›

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired. Unwrapping the sweet potatoes and increasing the oven temperature produces charred, roasted flavors and caramelizes converted sugars.

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

One small sweet potato contains half the calories as a piece of toast. Vitamins A and C don't even register on the charts for bread, while sweet potatoes offer a good source of vitamin C and some potassium.

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

Vegetables, such as broccoli, cauliflower, and cabbage, provide versatile rice alternatives that are extremely low calorie and packed with nutrients. If a person wishes to include whole grains in their diet, they can choose from bulgar wheat, barley, or farro.

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).

White Rice for Workouts

According to USA Rice Information, rice contains more carbohydrates than potatoes for the same serving size. Parboiled, converted, and instant white rice is suggested for pre and post-workout meals. Consuming white rice ensures the body is properly fueled for the competitive athlete.

The Best Carb to Achieve Your Weight Loss Goals

Answer: Whole grains, says Susie. Yes, that is an entire food category, but foods like brown rice, oatmeal and quinoa are too good to choose just one. Whole grains are grains that contain the entire grain: bran, germ and endosperm.